Earthquakes. Tsunamis. Wars. Oil spills. Nuclear meltdowns. Celebrity meltdowns. Lately, it feels like watching the news is like sitting through a Hollywood movie without the happy ending.
Life is stressful in our own corner of the world without listening to the constant stream of gloom and doom that leads us to the edge of crazy town. Most of us have at least one of the following in our lives: crazy family members who enjoy twisting the knife in our wounds, financial obligations that feel overwhelming, people casting doubt on our every move, grief that haunts us despite the passing of time, major life decisions that feel devastating no matter which way we turn, relationships that are more frustrating than rewarding or health concerns that freak us out more than we want to admit. We all have our own story...our own struggles...our own challenges.
I say let it all go. Have fun today. Turn off the television for 24 hours. Play with your kids. Play with your pets. Go for a walk--in the rain, in the snow, in the sun, whatever--get outside. Do something mindless. Let yourself stop and watch the sunset. Take a deep breath. Exhale. Let it all go.
A friend told me the other day that she no longer knows how to have fun, wouldn't even know where to begin. I feel her story is more the norm than not. Somewhere along the way the word fun has become synonymous with lazy. If you're an adult having fun, then you must not be working hard enough. If you're having fun, then you must not be taking good enough care of your kids. If you're having fun, you must be drinking (because--God forbid--a natural high is unheard of!). If you're having fun, then you must be stupid to not notice what's going on in the world. Fun? Oh, yeah, that's something we did back in college, right?
Life is serious enough as is. We need more laughter, peace and love in our lives. Why look for more drama? Let it all go. Release the fear, the anxiety, the regret, the sorrow, the anger, the need for approval...release it from your attention. No, it doesn't mean that you stop caring...it means you free yourself to be happy despite it all.
There is only so much we can control. In this moment, it is 100% in your control to choose how you're going to feel and what you're going to allow into your mind.
I choose happiness and acceptance. Now...time to play fetch with my dog for awhile.
About Moxie Girl Musings
Moxie Girl Musings is about starting over from square one after tragedy impacted my young family. It's filled with stories of triumph, struggle, snafus, hopes, and dreams. Sometimes there will be features from other writers that I like and every so often I'll include an original short story, but normally I simply write what's on my mind at the time. Welcome to my unfiltered true-life story as I figure out this thing called life. http://www.amberleaeaston.com